Classes

We offer classes for every level. From interactive co-ed fitness classes, fighter training, Little Strikers, to Women’s Only BOOTCAMP. There is something for everyone at BirdhouseSC

All Levels Muay Thai

Mondays, Wednesdays, Fridays
6:00pm – 6:45pm

By combining shadowboxing, padwork, and bag work, this beginner level class will help you learn technique, build endurance, and put your metabolism to work.

Advanced Muay Thai

Tuesdays, Thursdays
8:15pm – 9:00pm

An advanced class for experienced individuals. Invite only.

Little Strikerz Kids Class

Tuesday’s, Thursdays

5:15pm – 6:00pm

Here we have our Little Strikerz program where kids learn the values of focus, discipline, hard work, teamwork, and respect through martial arts training. Our class aims to lay the foundation for your child to become a strong member of the community.